Did you know?
According to the Center for Disease Control and Prevention, heart disease is the number one killer among men and women. Also listed in the top 10 for both groups are cancer, stroke, and diabetes all of which can be impacted by physical activity level and eating habits.
Leading Causes of Death for Men & Women
Leading Cause of Death for Men
Leading Cause of Death for Women
Decrease Your Risk for Heart Disease
Heart Disease Risk Factors
The U.S. Department of Health and Human Services issues science-based guidance to help individuals improve their health through regular physical activity. Good nutrition is also recommended to lead a healthier lifestyle.
Improve Physical Activity and Nutrition
Physical Activity Guidelines for Americans